Many individuals struggle with their inner critic, leading to self-sabotage despite external success. This critic typically stems from early childhood experiences with caregivers, shaping one's self-image. A supportive upbringing fosters resilience and positive self-regard, whereas a critical environment breeds doubt and negativity. In therapy, clients often recognize that their inner critic is not their true self, yet they grapple with its influence, making it challenging to accept happiness and achievements as deserved.
"Your inner critic often reflects the influence of a childhood caregiver, leading to negative self-image and self-doubt that limits potential and happiness."
"People often mistake their inner critic for their own voice, complicating their self-perception and reinforcing negative self-assessments."
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