"Perfectionism involves setting excessively high standards and pursuing flawlessness relentlessly. When channeled effectively, perfectionism can be leveraged to build remarkable skill, allowing individuals to pivot to problem-solving after setbacks."
"Many autistic individuals have strong needs for order and predictability. Doing things perfectly feels like protection against chaos and the anxiety that uncertainty brings, reinforcing their perfectionistic tendencies."
"Black-and-white thinking, common in autism, reinforces perfectionism. This rigid mindset creates strict rules about how things should be, leaving little room for mistakes and increasing self-criticism."
Perfectionism is prevalent among autistic adults, driven by needs for predictability and fear of judgment. While it can foster excellence, it also leads to stress and burnout. Embracing imperfection encourages self-compassion and realistic expectations. Professional support is crucial in determining when 'good enough' is sufficient. Understanding the origins of perfectionism can help individuals harness its benefits while minimizing its negative impacts. Black-and-white thinking and social challenges further exacerbate perfectionistic tendencies in autistic individuals.
Read at Psychology Today
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