"Crum and other researchers consistently demonstrate that your mindset about stress shapes how stress affects your body, your well-being, and even how you age."
"Cortisol is catabolic: It breaks down tissues to provide immediate energy. While helpful in the short term, chronically high cortisol can wear down your body and mind."
"DHEA, in contrast, is anabolic. It supports tissue repair, immune function, brain health, and learning. Higher DHEA levels are linked to improved mood, cognitive function, and resilience."
"A higher DHEA/cortisol ratio is associated with resilience, learning, and better health; a lower ratio signals vulnerability to chronic stress."
Stress is defined as the experience or anticipation of adversity while pursuing goals. Its effects on health and performance depend on duration, intensity, and individual responses. Adaptive responses, such as reframing stress positively, can mitigate harm and promote growth. Cortisol, released during stress, provides immediate energy but can lead to health issues if chronically elevated. DHEA, released alongside cortisol, supports recovery, immune function, and cognitive health. A higher DHEA/cortisol ratio indicates resilience and better health outcomes.
Read at Psychology Today
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