High achievers often face mental health challenges despite their resilience and social skills. This article explores how mental strength can mask underlying mental health issues. It highlights that individuals might seem to excel while internally battling anxiety, often delaying the recognition of their need for help. Events that may seem minor can lead to significant self-doubt. The article emphasizes the importance of differentiating between mental strength and mental health, as the stress of maintaining a facade can be overwhelming for those who appear to manage well externally.
Major events, like an unexpected negative performance review after years of consistent praise, can set off weeks of rumination and anxiety.
Mental strength doesn't guarantee mental well-being; high achievers often struggle with mental health despite their skills and social capabilities.
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