Experts warn that abstaining from sex can have detrimental effects on mental health, leading to increased depression and anxiety. Dr. Sham Singh emphasizes that the suppression of sexual urges without alternative outlets can result in frustration and irritability. Studies suggest that sexual activity releases endorphins, helping alleviate stress and improving sleep quality. Additionally, a concerning survey indicates that nearly one in five adults lacks sexual activity, potentially exacerbating physical and mental health issues. Long-term abstinence may lead to fatigue, nutrient cravings, and tension due to hormonal changes.
Abstaining from sex can significantly elevate the risk of mental health issues, including depression and anxiety, impacting overall well-being and emotional stability.
The lack of sexual activity not only leads to heightened moods of irritability but can also result in physical discomfort and tension.
Endorphins and oxytocin released during sexual activity help alleviate stress and promote better sleep, indicating the importance of maintaining a healthy sexual life.
Long-term celibacy may lead individuals to experience heightened fatigue, sleep disturbances, and alterations in appetite due to hormonal imbalances.
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