Millions practice mindfulness meditation worldwide for mental health and general well-being, its neuroscience-backed benefits now widely recognized in clinical studies and the UK NHS endorsing mindfulness-based therapy for depression.
Different waves of meditation research have evolved over time, with the third wave focusing on advanced meditation states requiring extended training, akin to academic exploration of psychedelic drugs for personal well-being.
#mindfulness-meditation #neuroscience #clinical-studies #advanced-meditation #psychological-transformation
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