#mindfulness-meditation
#mindfulness-meditation

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Yoga Journal

The Week in Yoga, February 25-March 2: A Celebration of Women

The role of women in yoga traditions is discussed on the Let's Talk Yoga podcast

Mindfulness meditation and cognitive behavioral therapy can help relieve menopausal symptoms [ more ]

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Procrastination is not a willpower or focus issue, but an emotion-management problem.

Negative emotions such as self-doubt, anxiety, and boredom lead to procrastination. [ more ]

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