Relief From Back Pain: 2 Emerging TreatmentsMindfulness meditation and pain reprocessing therapy can significantly reduce chronic back pain by addressing its emotional components.
The Week in Yoga, February 25-March 2: A Celebration of WomenThe role of women in yoga traditions is discussed on the Let's Talk Yoga podcastMindfulness meditation and cognitive behavioral therapy can help relieve menopausal symptoms
Why we procrastinateand how to stopProcrastination is not a willpower or focus issue, but an emotion-management problem.Negative emotions such as self-doubt, anxiety, and boredom lead to procrastination.
Advanced Meditation Alters Consciousness and Our Basic Sense of SelfMindfulness meditation has transitioned from a fringe activity to a mainstream health practice with proven benefits for mental health and well-being.