Worrying often feels like a form of control, but the majority of concerns are out of our control, causing unnecessary stress. While worrying can motivate action in certain scenarios, such as studying for a test or addressing relationship issues, it generally serves no purpose for uncontrollable outcomes. The article encourages trusting that you can manage life's curveballs and suggests that unexpected events may lead to positive outcomes. Emphasizing acceptance of situations beyond our control is crucial for reducing worry.
Instead of worrying about all of life's "what ifs," trust that you'll be able to handle whatever comes your way.
Worrying feels productive, but most things are outside your grasp. Many worries only lead to unnecessary stress, not solutions.
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