A GI doctor who researches the gut microbiome shared the 3 things he does to prevent colon cancer
Briefly

Colon cancer cases among individuals under 50 are on the rise, prompting concerns from experts like James Kinross, a GI surgeon. He suggests that the gut microbiome's health is declining due to various environmental influences, labeling the situation as an "internal climate crisis." Kinross points out that while dietary choices, such as vegetarianism, can mitigate risks, wider factors like high consumption of ultra-processed foods and antibiotic use are major contributors to reduced microbiome diversity. This generational change in our internal ecology could be detrimental, leading to a rise in harmful molecules associated with illness.
Rates of colon cancer in people under the age of 50 are rising, and changes to gut microbiota may play a significant role in this concerning trend.
Kinross emphasizes that while diet influences colon cancer risk, environmental factors like antibiotics and ultra-processed foods critically damage gut microbiome diversity.
Read at Business Insider
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