The mind-body connection refers to the intricate relationship between our mental and emotional states and physical health. A wealth of scientific studies demonstrates that this link is deeply embedded in our brains. The body's biology and chemistry influence our state of mind, while our emotions and thoughts impact the physiological processes.
For example, when you exercise, you not only improve blood circulation and train your muscles, but you also stimulate the brain to produce feel-good chemicals called endorphins, which elevate your mood.
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