7 Types of Rest Everyone Needs to Beat Brain Fog (No, It's Not Just Sleep!)

"Burnout can't be cured with a power nap or spa day. That's where the seven types of rest come in, helping you recharge your mind and body."

"The seven types of rest are physical, mental, sensory, emotional, social, creative, and spiritual. A deficit in one of these areas can manifest in symptoms like feeling emotionally drained or lacking energy."

Read at Apartment Therapy