The article discusses rejuvenating wellness practices in San Francisco that can help revitalize individuals during spring. It highlights the Nordic cycle at Alchemy Springs, a restorative ritual that alternates heat and cold to rejuvenate the body. Additionally, it introduces moxibustion, a traditional Chinese technique that complements acupuncture by using heat to enhance healing. The article also mentions sound baths at Grace Cathedral as another means to promote relaxation and spiritual cleansing. Overall, the focus is on achieving balance and wellness through these practices.
The Nordic Cycle at Alchemy Springs is a restorative ritual that alternates heat and cold to activate the body's parasympathetic system and promote wellness.
Moxibustion, which involves burning mugwort at acupuncture points, complements traditional acupuncture and helps with pain relief and relaxation.
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