Recent studies reveal the positive benefits of assertiveness. Research shows that people who learn how to communicate assertiveness experience lower levels of stress, anxiety, and depression.
Being able to negotiate one's own needs with others in an assertive way is essential for achieving balanced relationships and a strong sense of agency and self-confidence.
Practicing assertiveness can improve your self-esteem, agency, and self-confidence. This skill is crucial for managing stress, reducing anxiety, and preventing depression and burnout.
Saying no and setting boundaries is not the same thing as being mean or impolite. Being assertive is context-dependent and does not mean you have to be equally assertive in every situation.
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