A large-scale study analyzing nearly one million mood reports reveals that happiness and life satisfaction peak in the morning, with a consistent decline throughout the day, reaching the lowest point around midnight. Symptoms of depression and anxiety are notably lower in the early hours, while feelings of loneliness intensify at night. The research, which examines various markers of well-being, finds that eudaimonia and life satisfaction also rise with each sunrise. Night owls may experience different peak times, but overall, morning hours are correlated with better mental health.
Happiness and life satisfaction are highest in the morning, declining throughout the day.
Depression and anxiety symptoms peak near midnight, with loneliness intensifying at night.
Eudaimonia and a sense of life's worth elevate with every sunrise, lessening after sundown.
A study shows that mental health and well-being peak in the morning and decline throughout the day.
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