In a new study, researchers found that digital health tools, including health and fitness apps, can significantly improve health metrics like activity levels, diet, and sleep quality for users across multiple studies.
Lead researcher Dr. Ben Singh emphasizes the importance of changing health behaviors to reduce chronic diseases like obesity and diabetes, highlighting the positive effects of digital and mobile health interventions on improving overall health and wellbeing.
#health-and-fitness-apps #digital-health-tools #chronic-diseases #physical-activity #diet-and-nutrition
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