Meet Your Habenula: The Tiny Controller of Mental Health
Briefly

"The habenula acts as a crucial relay linking negative emotional experiences to behavior, revealing its significant role in depression and associated sleep disturbances, which are deeply interconnected."
"Recent findings illustrate how hyperactivation of the habenula may serve as a pathway connecting patterns of depression with disrupted sleep regulation, which can exacerbate the suffering associated with these conditions."
Read at Psychology Today
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