Melatonin is a hormone produced by the pineal gland that regulates the circadian rhythm and signals the body to prepare for sleep; sunlight reduces its production to promote wakefulness. Supplemental melatonin can help initiate the sleep cycle, but effectiveness and needed dose differ among individuals. Medical consultation is important before beginning melatonin because current medications can reduce effectiveness or cause adverse interactions. Healthcare providers can recommend appropriate dosing, advise between supplemental or nutritional forms, and suggest alternatives or tailored strategies to improve sleep without relying solely on melatonin.
First of all, let's back up. What is melatonin? It's the hormone your brain produces naturally as part of its circadian rhythm, or the internal clock your body has to keep you on a natural, daily sleep schedule. Your pineal gland is in charge of making it, and sunlight signals it to slow down production so you can wake up and go about your day. Though your brain is already producing melatonin, the idea of taking a supplement is that it jump-starts your sleep cycle.
If you've taken melatonin before and felt it didn't work for you, or are considering starting it, this is where you should consult your doctor. And do it before starting any supplement, melatonin included. You may be on medications that won't make it work as well, giving you the impression that you need more. Or, you could experience the side effects of mixing melatonin and medications. Let's avoid the late-night WebMD doomscrolls and check off that box first.
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