Hot cocoa is getting a wellness rebrand. I say: Let treats be treats.
Supplement-infused hot cocoa is expensive, often underdosed, and unlikely to provide meaningful health benefits compared with basic lifestyle measures like exercise and moderation.
Tired But Can't Sleep? Here's Why (& What You Can Do About It)
Targeted supplements like Pure Encapsulations' Pure Sleep can help exhausted parents fall asleep faster, stay asleep longer, and wake refreshed without morning grogginess.
How Much Melatonin Should You Be Taking? And Should You Be Taking It at All?
Melatonin dosage varies by individual; consult a doctor before taking supplements because interactions, medications, and tailored recommendations matter.