Lactate is produced normally in humans after ingestion of carbohydrates, entering the bloodstream rapidly and serving as a carbon-energy carrier in the body.
The rapid conversion of glucose to lactate, primarily in the intestines, helps the body manage sudden carbohydrate intake by buffering the appearance of glucose in the blood.
Lactate, along with insulin, aids in managing glucose levels, and the conversion of glucose to lactate is beneficial for glucose management rather than being a toxic byproduct.
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