A recent study shows that eating dark chocolate several times weekly may lower the risk of developing type 2 diabetes, a significant finding amid rising global diabetes rates.
Health experts emphasize that diabetes is increasingly prevalent, with the number of individuals affected growing from 200 million in 1990 to 830 million in 2022, escalating health risks.
Eating dark chocolate is linked to potential protective benefits against type 2 diabetes, in addition to its known advantages for cardiovascular health and blood pressure management.
Diabetes can lead to severe complications, including blindness, kidney failure, strokes, and amputations, hence the importance of lifestyle choices like incorporating dark chocolate in moderation.
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