Of the 35 sleep tips found on TikTok during a two-day period in November, 29 were backed by scientific research, according to the study findings.
"These results suggest that the sleep research and sleep medicine communities have done a good job of promoting appropriate tips for sleep hygiene," lead study author Brian Gillis said.
"This means the public is learning what we want them to know about sleep in a place - social media - where many people feel comfortable learning health information," Gillis added.
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