7 Ways To Create Your Own "Rage Room" At Home, According To Therapists
Briefly

"Rage rooms are the perfect place to unleash your fury in a controlled environment, and they might become more popular as the conversation around 'feminine rage' takes over social media."
"It's important to let anger out in a healthy way; holding in feelings can lead to an 'explosion' down the road, as well as pent-up frustration and eventual burnout."
"Feminine rage describes the anger many women feel from dealing with years of inequality, discrimination, or being overlooked in society."
"The physical release of anger is just as key. It might not be the only way to deal with rage, but it's often one of the quickest and most effective ways to clear out that intense energy."
Read at Bustle
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