SOS Dance, founded by Bonnie Lister Parsons in 2019, offers a supportive environment for women through dance classes across the UK. Led by Amanda Radek, who transformed her career through dance after unemployment, the sessions improve physical balance and mental health, fostering a community. Participants share their life-changing experiences, using dance to cope with challenges like break-ups and stress. Parsons emphasizes her goal of empowering women on a larger scale, transforming SOS Dance into a movement for self-worth and confidence amidst life's struggles.
Dancing is just one of the absolute best things you can do for your mental health, you feel so confident and more people need access to it.
If I can empower one woman, why not a million, why not a generation?
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