From birthing to long-distance running, atole has remained a 'staple nourishment' for thousands of years

"[Atole] is full of B vitamins, antioxidants, magnesium, zinc, fiber and potassium," Yuli said.

"The matriarchs of my lineage have all taught me the importance of atole during all stages of gestation and post-birth, as well as baby's first solid food," Yuli said.

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