Chlorella vulgaris, a freshwater algae previously used for waste cleanup, is now being recognized as a powerful new superfood. Rich in protein, omega-3 fatty acids, and numerous vitamins and minerals, it has gained attention for potential health benefits such as disease prevention and detoxification. With strong popularity in Asian wellness practices, it is available in the U.S. market as a dietary supplement. However, its taste is often described as earthy and bitter, which may deter some consumers from incorporating it into their diets.
"Chlorella is nutrient-packed food, specifically a green algae, with potential to be called the next big 'superfood,'" dietitian Roxana Ehsani told Fortune.
"Proponents claim it may prevent and/or treat a multitude of health issues, including cancer, hepatitis C, nonalcoholic fatty liver disease...health risk factors," said dietitian Toby Amidor.
Research has shown that the microalgae's antioxidant properties can also have detoxifying effects, boost immunity and lower cholesterol - and some studies have found it can even fight depression.
Already popular in Japan and South Korea, where it's used in supplements and smoothies, it can be found in health food stores in the US in the form of dark green powder or tablets.
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