Sadness signals that we have lost or failed, prompting introspection and allowing us to process our emotions, rather than distracting ourselves from the pain.
In the face of setbacks, sadness encourages us to halt our pursuits and assess what went wrong, instilling a deeper understanding and acceptance of our losses.
Despite the discomfort it brings, feeling sad is essential for eventual recovery; it helps us disengage from unattainable goals and refocus on moving forward.
People who embrace sadness after loss find it easier to let go of their previous aspirations, leading to improved emotional resilience and well-being over time.
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