What causes bloating and what can you do to bring a swollen stomach down?

Bloating occurs when gas accumulates in the intestines, leading to a distended abdomen. It can cause discomfort, especially for individuals with visceral hypersensitivity.

Dietitian Orla Walsh explains that those with visceral hypersensitivity experience heightened sensitivity to gut sensations, which can exacerbate feelings of bloating and discomfort.

Read at Independent