Sunday with Susannah Constantine: I wake up every morning with anxiety. I always have'

"I wake every morning with anxiety. Breakfast is broccoli and a tin of tuna. It's important to get vegetables and protein in, especially at my age."

"I run at least three times a week, listening to music or the sounds of nature. People roll their eyes when you say you like cold water swimming, but I've been doing it for about five years: it's so good for you."

"I'm living the life now that I was always meant to live. It's pretty antisocial, quite solitary. But I think that was a 15-year diversion from where I really wanted to be."

Read at www.theguardian.com