"The biggest surprise to me is that it is NOT always a slow, gradual process. Many people experience sudden aging that happens all at once in their 40s. Over three months, when I was 47, I suddenly had much less energy, my eyesight got worse, I started gaining weight, my libido decreased, and I had noticeable cognitive slowing. I went to the doctor thinking I had a brain tumor or something, and after tests, she told me, 'Nope, this is just how some people age.'"},{
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