With many types of Pilates available, I explored various classes to find the best fit for my fitness and post-baby recovery needs.
Reformer Pilates offers an intense cardio workout through high-intensity circuit exercises, focusing on form to avoid injury, though burpees feel unnecessary for me.
Rowing Pilates combines reformer moves with rowing, incorporating weights and cardio to maintain a high heart rate, but some movements felt too advanced.
I appreciate a class that carefully balances intensity and my current fitness level, especially post-pregnancy, emphasizing the need for experienced instruction.
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