Jealousy is a sneaky little emotion that appears in unexpected places, often leading to hurt feelings and misunderstandings among friends, colleagues, and family.
Common signs of jealousy include backhanded compliments and constant comparisons, where individuals undermine your achievements to mask their own insecurities.
Exclusion or sabotage can signify jealousy, where those feeling insecure about your success leave you out of social or work-related events.
To handle jealousy, acknowledge it without engaging, set assertive boundaries, and protect your mental space by surrounding yourself with supportive people.
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