Criticism is often perceived negatively, leading to feelings of inferiority. Even constructive intent can trigger defensiveness, hindering personal growth and self-improvement.
We unconsciously need to feel safe in relationships. Negative assessments can trigger discomfort, especially when they clash with our self-image, causing anxiety and defensiveness.
Criticism's impact is amplified by our sense of self-worth. If we struggle with self-acceptance, we may interpret criticism as rejection, amplifying distress.
Reacting defensively to criticism prevents us from gaining valuable insights. Acknowledging constructive feedback is essential for personal development and improving interpersonal relationships.
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