Natalie Dattilo, a clinical psychologist from Harvard, discusses the positive effects of self-deprecating humor in therapeutic settings. She explains that this type of humor offers health and social benefits, helping individuals manage depression and anxiety. Dattilo emphasizes that self-deprecating jokes reflect humility, self-awareness, and confidence, allowing for connection and vulnerability. By lessening the seriousness of challenges, humor can create a safer space for emotional exploration, ultimately aiding in personal clarity and resilience. It is essential to differentiate between healthy self-deprecating humor and harmful self-flagellation, with the former fostering interpersonal warmth and understanding.
Self-deprecating humor helps connect individuals, reduces tension, and fosters resilience during tough times while showing humility and self-awareness.
Using humor in therapy can allow for a safe space where difficult emotions can be explored and expressed, ultimately aiding in emotional regulation.
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