In Yinshan Zhengyao, dietary therapies are particularly interesting for their effects on regulating digestion, respiration, endocrine, and nervous system functions, as well as protecting and regulating various organs.
The foundation of this text is to provide treatment (and prevention) of chronic diseases through the use of plants, but also by instilling the importance of quality food in society.
By viewing food as medicine, greater emphasis and care are put into the preparation and consumption of food by 'putting the food to work' not only as a source of energy but as a source of longevity.
Researchers hope that this medieval source can offer new insights into the ancient concept of using food to treat ailments, bolstered by modern knowledge of genetics and metabolism.
#food-as-medicine #yinshan-zhengyao #chronic-disease-prevention #nutritional-science #traditional-chinese-medicine
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