"While vegan athletes advocate for plant-based diets, elite sports figures like Venus Williams and Novak Djokovic have adopted some animal products for better recovery and nutrition."
"Reena Sharma emphasizes that while plant foods are generally lower in protein than animal products, a well-planned vegan diet can meet protein needs through combinations of foods like hummus and pita."
"Dr. Chris van Tulleken argues that while a vegan diet can be healthy, many modern vegan alternatives are highly processed and may not be nutritionally superior to their meat counterparts."
"Rob Percival highlights that a vegan diet is beneficial for the environment, supported by scientific evidence that shows plant-based diets have a lower ecological footprint."
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