"In the week or two leading up to your period, it's not uncommon to experience constipation and bloating... your body is releasing more progesterone, which can relax your gut muscles, so your gastrointestinal system 'doesn't move things along as quickly,' says Dr. Wendi LeBrett."
"When you start your period, your progesterone levels drop. I describe this as taking the brakes off. Then, all of a sudden, whatever's been slowing down your gut is gone, and there’s an increase in gut motility," explains Dr. Wendi LeBrett.
"Prostaglandins cause uterine contractions during menstruation, which helps shed your uterine lining and can cause cramps, but they can also affect your gut muscles, leading to more frequent bowel movements and diarrhea," mentions Dr. Karen Tang.
"If you're constipated before your period starts, LeBrett recommends eating insoluble fibers, like leafy green vegetables. If you have diarrhea during your period, she suggests eating soluble fibers, like bananas and oatmeal."
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