10 Gut Myths, CorrectedUnderstanding gut health is key to proper digestion, but many myths and misinformation persist due to shyness and lack of discussion.
Why Do We Get Period Poops'And What to Do About ThemMenstrual cycles can impact bowel movements, leading to constipation before and diarrhea during periods due to hormonal changes.
7 Signs Your Gas Or Bloating Is A Bigger IssueMonitoring bowel movements can provide critical insights into gut and gastrointestinal health.
How often you poop could suggest more than you think, study findsFrequent bowel movements linked to healthier gut microbiome and reduced risk of chronic disease.