What does the Swedish food agency think we should be eating more or less of?
Briefly

from www.thelocal.se5 months ago
The health agency recommends that Swedes eat at least 500 grams of fruits, vegetables, and berries daily, significantly higher than current consumption.
www.thelocal.sehttps://www.thelocal.se/20240930/what-does-the-swedish-food-agency-think-we-should-be-eating-more-or-less-of
The recommendation excludes potatoes and legumes, but encourages daily consumption of lentils and beans to increase overall dietary fiber.
www.thelocal.sehttps://www.thelocal.se/20240930/what-does-the-swedish-food-agency-think-we-should-be-eating-more-or-less-of
Swedes are currently consuming around 270 grams of plant-based foods daily, with a goal to reach 50 percent more intake by 2035.
www.thelocal.sehttps://www.thelocal.se/20240930/what-does-the-swedish-food-agency-think-we-should-be-eating-more-or-less-of
Wholegrain consumption is also a focus, with adults currently eating around 40 grams daily, but the agency aims to double this by 2035.
www.thelocal.sehttps://www.thelocal.se/20240930/what-does-the-swedish-food-agency-think-we-should-be-eating-more-or-less-of
Read at www.thelocal.se
#nutrition #swedish-dietary-recommendations #legumes #fruits-and-vegetables #wholegrains
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