#legumes

#legumes

Tinned foods can be versatile and convenient, providing quick and frugal dinner options.

Canned fish, tinned tomatoes, legumes, pulses, and condensed milk are pantry staples that can be used to create delicious meals. [ more ]

Legumes are a key source of plant-based protein in the Mediterranean diet and can help lower LDL cholesterol levels.

Legumes are high in fiber and provide several important vitamins and minerals, including iron and magnesium. [ more ]