Pregnancy brings about a surge in hormones that can elevate stress levels, making mothers feel overwhelmed. Chronic stress can negatively affect both mother and baby.
Reflecting on her pregnancy, the author's sister noted she felt overwhelmed and anxious throughout, wishing for a more positive experience to look back on.
It's crucial for pregnant women to care for their emotional well-being as it profoundly impacts their pregnancy experience. Stress reduction can promote healthier outcomes for both mother and child.
Various factors can cause emotional stress during pregnancy, including hormonal changes, physical ailments, and worries about the baby's well-being and future parenting challenges.
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