The Alzheimer's Society highlights that alcohol-related brain damage (ARBD) stems from chronic excessive alcohol consumption, leading to significant cognitive issues and daily task difficulties.
A diet rich in ultra-processed foods has been linked to a higher risk of dementia, underscoring the importance of well-balanced, nutritious meals for brain health.
Making dietary changes, such as increasing leafy greens and reducing red meat, can significantly improve cognitive health and lower dementia risk according to current research.
Consulting a doctor for signs of dementia is vital, as early assessment can lead to appropriate interventions and referrals to specialists for better management.
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