The researchers found that not only did exercise reduce dependence on drinking, but it also improved physical and mental wellbeing, showcasing the transformative effects of physical activity.
Across the studies, the authors observed significant reductions in daily alcohol consumption among those who engaged in exercise interventions, indicating direct benefits of physical activity on alcohol use disorder.
The improvements in VO2 max and resting heart rate across experimental groups signified physical fitness enhancements, further linking exercise to better overall health outcomes.
The speculation around the therapeutic effects of exercise points to its potential to alleviate psychological stress, suggesting a physiological connection that supports reduced alcohol dependence.
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