The battle to boost our deep sleep and help stop dementia
Briefly

Tonight, and almost every night, something amazing will happen inside your brain.As you turn off the light switch and fall asleep, you will be switching on the neurological equivalent of a dishwasher deep-clean cycle.First, the activity of billions of brain cells will begin to synchronise, and oscillate between bursts of excitation and rest.
Read at www.theguardian.com
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