"Taking a multivitamin every day for two years could cut ageing by about four months. That means a person has aged less in terms of health and function, rather than the number of years they have lived. People take multivitamins to support their immune system, energy levels and for general nutrition."
"Previous studies on the use of multivitamins and health have yielded mixed results: one 2024 study found no benefit in preventing early death, while others suggest they may have some effect. While many experts support this research, they also believe taking a multivitamin is no better than eating a healthy, varied diet rich in fruit and vegetables."
A new study suggests that taking a daily multivitamin for two years could slow biological aging by approximately four months, meaning improved health and functional capacity rather than chronological age reduction. Multivitamins are commonly used to support immune function, energy levels, and general nutrition. However, research on multivitamin effectiveness shows mixed results: some studies find no benefit in preventing early death, while others indicate potential advantages. Despite supporting this research, many health experts maintain that multivitamins offer no greater benefit than consuming a healthy, varied diet rich in fruits and vegetables. Understanding potential health benefits of multivitamins remains valuable for the many people who take them regularly.
Read at www.independent.co.uk
Unable to calculate read time
Collection
[
|
...
]