"My patients are walking around with this level of chronic stress that is unimaginable. And most of my patients don't know how damaging it can be. Chronic stress can be a silent killer, putting strain on your heart that can prompt serious or even life-threatening conditions like a heart attack or stroke."
"This is a disease that cuts across every age, and in many ways it can be silent until it's not. Prevention is key, and that means you have to start in your 20s thinking about heart health."
"We are not going to be able to tackle someone's heart health or their risk factors unless we address stress. A few simple strategies can help reduce stress in a few minutes each day, adding up to major benefits for long-term health."
Chronic stress represents a major, often overlooked risk factor for heart disease affecting 90% of cardiac patients. Heart disease is increasingly diagnosed in younger populations, including those in their 30s, with women aged 20-44 facing the largest projected increase in cardiovascular risk. Stress damages the heart silently, potentially triggering serious conditions like heart attacks and strokes. Prevention requires starting heart health awareness in your 20s. Simple daily practices including meditation, movement, and social connection can effectively reduce stress and protect cardiovascular health. Addressing stress is essential to managing overall heart health and reducing risk factors.
Read at Business Insider
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