Professor Richard Faragher from the University of Brighton warned against adopting health tips from the world's oldest individuals, stating, 'It's probably not a good idea to adopt these guys' health tips.' His analysis suggests that while various habits are shared by many centenarians, these may not necessarily be beneficial or appropriate for the general public.
Spain's Maria Branyas Moro, who reached the age of 117, attributed her longevity to emotional stability, family connections, and positivity, while advising to 'stay away from toxic people'. This holistic approach emphasizes mental and emotional health as crucial elements for a long life.
John Tinniswood, who recently turned 112, believes that a balanced diet and having 'everything in moderation', including regular fish and chips, contributes to his extended lifespan, reflecting a common theme among centenarians that diet plays a significant role in longevity.
Juan Vicente Perez Mora, who lived to be 116, credited his daily routine of consuming aguardiente, a sugar cane liquor, as essential to his long life. His case raises questions about the impact of such habits on overall health.
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