A vegan diet not only offers significant financial savings but also promotes better health, potentially preventing serious conditions like obesity and diabetes, according to Dr. Hana Kahleova.
The study showed that participants who adopted a low-fat vegan diet experienced a decrease in food costs by 19%, saving £1.44 per day compared to traditional diets.
In contrast, the Mediterranean diet was found to be more expensive, costing an additional 48p per day, which adds up to £175 over the year.
Research from the Physicians Committee for Responsible Medicine indicates that adopting a vegan lifestyle could lead to substantial savings over time, along with health improvements.
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