"More protein? Even better. There is some truth here. Protein can help you build and maintain muscle. It can also impact metabolism and has a real, albeit quite mild, effect on how full you feel after you eat. We need some protein in our diet to provide the essential amino acids our body can't make on its own, which are critical for cellular tasks, including tissue repair, muscle building, and boosting immunity."
"But most of the visible benefits of protein consumption - the ones you can see in the mirror - don't kick in automatically, without some external stimulus. "None of it is really actually true unless you're combining it with a pretty good dose of physical activity," professor Stuart Phillips, chair of the kinesiology department at McMaster University, told Business Insider. Phillips said that protein is simply the "small dressing on top that allows the big stimulus of exercise to have its influence.""
Protein provides essential amino acids needed for tissue repair, muscle building, and immunity, and modestly affects metabolism and satiety. Protein can help build and maintain muscle but most visible benefits require an external stimulus such as physical activity. Increased protein intake without changes to exercise or overall diet can lead to weight gain. Protein acts as a complementary factor that enhances the effects of exercise rather than a standalone solution. A straightforward approach combines a simple weekly exercise routine with sufficient daily protein intake tailored to individual goals and body needs.
Read at Business Insider
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