"London's business leaders operate under constant pressure. Long hours, dense schedules, and sustained responsibility shape daily life. Over time, these conditions affect health. Weight gain, reduced metabolic control, and fatigue have become common concerns among senior professionals across the city. The issue rarely stems from a single habit. It develops through missed meals, irregular eating, limited movement, and prolonged stress."
"Senior roles in London demand continuous availability. Meetings run across time zones. Decision-making rarely pauses. Since 2020, working patterns have intensified rather than eased. Remote work has reduced incidental movement, while digital connectivity has extended the working day. Irregular eating disrupts appetite regulation, while chronic stress alters hormone balance, patterns widely discussed in research on shift work and metabolic health among professionals exposed to prolonged pressure and disrupted routines."
London executives face long hours, dense schedules and continuous responsibility that drive weight gain, reduced metabolic control and persistent fatigue. The problem grows from cumulative habits such as missed meals, irregular eating, limited movement and prolonged stress. Since 2020, intensified working patterns, remote work and constant digital connectivity have reduced incidental movement and extended the working day. Irregular eating and chronic stress disrupt appetite regulation and hormone balance, worsening metabolic health. Standard corporate wellness programmes rely on fixed schedules and generic formats that clash with executive availability. Effective strategies must integrate into existing routines rather than compete with professional demands.
Read at London Business News | Londonlovesbusiness.com
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