Soy is derived from the soybean plant, a significant source of protein and vital in various products, from food to biofuel, globally recognized.
Concerns regarding soy mainly arise from flawed studies on mice that linked raw soy to increased cancer risk and elevated estrogen activity.
Registered dietitian Lauren McNeill emphasizes that the fears surrounding soy's health impacts, particularly regarding cancer and thyroid function, are not supported by solid evidence.
Despite the rumors, expert consensus suggests soy consumed in moderation is generally safe and beneficial for most people's health.
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